Master Your Fears is a bold, innovative work that gives the reader skills and strategies to lessen the fear in their lives.
Master Your Fears is a bold, innovative work that gives the reader skills and strategies to lessen the fear in their lives. For more than twenty years, Dr. Sapadin has helped patients become more resilient so that fear no longer dominates their lives. Now, in this breakthrough book, she shares her expertise.
First, Dr. Sapadin explains how and why some people become prey to excessive fear. While reading the dramatic case stories of clients she’s helped, you’ll learn about five fearful lifestyles: shy, hypervigilant, compliant, macho, and controlling. You’ll learn how these styles affect you and how they influence your thoughts, words, actions, and relationships.
Nest, she shares her eight-step change program, providing the reader with skills and strategies, illuminating insights and creative to-do exercises. Read this book and you’ll discover how good life can be when it’s not overshadowed by fear.
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